Offline dengan aplikasi Player FM !
Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity
«
»
107. Weight Loss Wisdom & Cookie Detours
Manage episode 487193663 series 3468817
What do a weird car noise, two insanely good cookies, and your weight loss journey have in common? Way more than you think.
In this episode, Dr. Lisa shares a personal (and oddly delicious) story about a recurring thunking noise in her car and how it led her to rethink her approach to treats, cravings, and using planning to create freedom around food. Spoiler: It all revolves around Carolâs Cookies, a local bakery legend in Northbrook, IL.
If you're trying to lose weight without giving up your favorite foods, this episode will help you:
- Understand how planned indulgences can support long-term weight loss
- Avoid the restrict-binge cycle that sabotages your progress
- Learn how to identify and handle food cravings and urges without relying on willpower
- Make smarter choices by checking food ingredients (even in so-called ârealâ foods)
- Practice mindful eating and emotional regulation around food
Whether you're managing prediabetes, counting macros, or simply trying to create a healthier relationship with food, you'll walk away with practical strategies to enjoy your favorite treats without guilt, shame, or losing control.
Tune in for a fresh take on sustainable weight loss and learn how to plan your treats, manage your cravings, and build healthier habits, one cookie (or car repair) at a time.
Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. Don't wait until you have full blown sarcopenic obesity to get some support.
Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.
We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.
AlsoâŚWeâd be grateful if you'd follow us and share our podcast with your friends & family. Weâre here to help you (and those you love) improve your health, live longer, healthier, and lose weight the SMART way!
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
109 episode
Manage episode 487193663 series 3468817
What do a weird car noise, two insanely good cookies, and your weight loss journey have in common? Way more than you think.
In this episode, Dr. Lisa shares a personal (and oddly delicious) story about a recurring thunking noise in her car and how it led her to rethink her approach to treats, cravings, and using planning to create freedom around food. Spoiler: It all revolves around Carolâs Cookies, a local bakery legend in Northbrook, IL.
If you're trying to lose weight without giving up your favorite foods, this episode will help you:
- Understand how planned indulgences can support long-term weight loss
- Avoid the restrict-binge cycle that sabotages your progress
- Learn how to identify and handle food cravings and urges without relying on willpower
- Make smarter choices by checking food ingredients (even in so-called ârealâ foods)
- Practice mindful eating and emotional regulation around food
Whether you're managing prediabetes, counting macros, or simply trying to create a healthier relationship with food, you'll walk away with practical strategies to enjoy your favorite treats without guilt, shame, or losing control.
Tune in for a fresh take on sustainable weight loss and learn how to plan your treats, manage your cravings, and build healthier habits, one cookie (or car repair) at a time.
Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. Don't wait until you have full blown sarcopenic obesity to get some support.
Thanks for listening! If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com.
We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts.
AlsoâŚWeâd be grateful if you'd follow us and share our podcast with your friends & family. Weâre here to help you (and those you love) improve your health, live longer, healthier, and lose weight the SMART way!
This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
109 episode
Semua episode
×Selamat datang di Player FM!
Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.